emilychristinecarlAug 268 minExercise for ADHD: What to know and practical tipsAttention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by enduring difficulties with inattention,...
emilychristinecarlJun 24 minHow to choose a type of therapy: CBT and PDTUnderstanding types of therapy is daunting! There are dozens of jargon-y names and little transparency about what it might be like to...
emilychristinecarlMay 255 minHow to choose a therapist: Top 5 tipsChoosing a therapist is an important, and potentially life-changing decision. Research shows that a range of therapies can reduce...