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emilychristinecarl
Aug 26, 20238 min read
Exercise for ADHD: What to know and practical tips
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by enduring difficulties with inattention,...
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emilychristinecarl
Jun 2, 20234 min read
How to choose a type of therapy: CBT and PDT
Understanding types of therapy is daunting! There are dozens of jargon-y names and little transparency about what it might be like to...
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emilychristinecarl
May 25, 20235 min read
How to choose a therapist: Top 5 tips
Choosing a therapist is an important, and potentially life-changing decision. Research shows that a range of therapies can reduce...
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