Approach & Orientation

I aim to create a genuinely collaborative, warm, and nonjudgmental space that I hope makes it easier to open up and engage. I provide evidence-based care, by which I mean my work is rooted in what scientific research reveals about best care practices. My orientation and training is primarily in cognitive-behavioral therapy, and I also draw from mindfulness-based approaches and psychodynamic therapy. Each approach is tailored to an individual's goals, their preferences, and relevant science. I acknowledge the reality of systemic oppression, and strive to provide equitable care for people of all identities, backgrounds, and lived experiences.